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Here are a few must-reads and things to look at in reference to the myths surrounding obesity, heart disease and diabetes. Ground-breaking, enriching, thought-provoking ideas. I only share the best of the best.
1. The paradigm-shifting quote from Gary Taubes' book.
Of all the dangerous ideas that health officials could have embraced while trying to understand why we get fat, they would have been hard-pressed to find one ultimately more damaging than calories-in/calories-out. That it reinforces what appears to be so obvious--obesity as the penalty for gluttony and sloth--is what makes it so alluring. But it's misleading and misconceived on so many levels that it's hard to imagine how it survived unscathed and virtually unchallenged for the last fifty years.
It has done incalculable harm. Not only is this thinking at least partly responsible for the ever-growing numbers of obese and overweight in the world--while directing attention away from the real reasons we get fat--but it has served to reinforce the perception that those who are fat have no one to blame but themselves. That eating less invariably fails as a cure for obesity is rarely perceived as the single most important reason to make us question our assumptions, as Hilde Bruch suggested a half century ago. Rather, it is taken as still more evidence that the overweight and obese are incapable of following a diet and eating in moderation. And it puts the blame for their physical condition squarely on their behavior, which couldn't be further from the truth.
------p. 81 Why We Get Fat by Gary Taubes
2. An insightful article "Is Sugar Toxic?" in the New York Times Magazine on sugar and its effect on not only obesity but every person's long-term health. Loved this read! I literally soaked up every single word.
3. A 90-minute video entitled "Sugar: The Bitter Truth" by Dr. Robert Lustig an pediatric endocrinologist. He treats obese children and explains in depth the devastating effects of sugar on not only ourselves but our children as well.
This kind of information fills me up with a gospel-like zeal. I want to shout it to the world! Look at this! It is amazing! How exciting is this research? What an eye-opener! What a wonder!
I've struggled with the chubby factor most of my life. And I've read nearly everything I can about it. I've had a few AH-HA moments along the way. This is one of them. I felt like this book, article, and video synopsized so much of what I have learned the last year or two. They made me happy down to my TOES. I love, love, love insight and wisdom and light.
Take a look for yourself. Maybe you will find something enlightening as well.